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Dance Therapy «7 CHAKRAS»: Healing by Dancing
When we're happy, we are calm and balanced. We make wise decisions and control our emotions.
We can cultivate this state by keeping our energy centers—chakras—in balance.
Through the practice of dance yoga, we can balance these centers, express ourselves, release stress and negative emotions.
The course is created to unlock the healing power of spontaneous movement, open up our inner potential and get closer to our Higher Self.
We can cultivate this state by keeping our energy centers—chakras—in balance.
Through the practice of dance yoga, we can balance these centers, express ourselves, release stress and negative emotions.
The course is created to unlock the healing power of spontaneous movement, open up our inner potential and get closer to our Higher Self.
- Author:Eugenia Agni
- 22611participants
- Last updated:May 2024
Student results
Course includes
- 8 video lessons
- Unlimited time access to all course materials
What Will You Need For This Course
- Gain an understanding of the functions and importance of each chakra
- Unblock and balance the 7 energy centers to replenish your internal resources
- Explore your own unique style of dance and movement
- Connect with your inner self through movement
- Release stress, tension, and negative emotions
- Enhance overall well-being
- Build self-confidence and find inner support
- Ignite your sexuality and passion
- Unlock hidden potential and creativity
- Find strength and inspiration to live the life you desire
No prior dance experience is necessary for this course. Movements are natural and spontaneous, allowing the body to express itself freely. Discover how incorporating dance into your daily routine can positively impact your day, whether in the morning, during the day, or at night.
Why Choose This Course?
The primary objective of this course is to use dance as a tool to release negative emotions, recharge your inner self, and experience the joy of unrestricted movement. This course may be perfect for you if you are looking to:
Through this course, you will delve into Eastern philosophy and gain insight into the fundamental principles of the 7 energy centers known as chakras. Each chakra, aligned along the spine, has specific qualities and life-enhancing benefits. During each lesson, you will dance to heal and balance a different chakra, unlocking its associated benefits and focusing on a new area of your body.
- Improve your emotional well-being instantly
- Learn to move freely and spontaneously
- Overcome fear of self-expression
- Shift negative thoughts through movement
- Engage in short, daily classes (no more than 20 minutes) to enhance creativity and imagination.
Through this course, you will delve into Eastern philosophy and gain insight into the fundamental principles of the 7 energy centers known as chakras. Each chakra, aligned along the spine, has specific qualities and life-enhancing benefits. During each lesson, you will dance to heal and balance a different chakra, unlocking its associated benefits and focusing on a new area of your body.
Academic plan
8 video lessons
The concept of “chakra”. Recommendations and instructions about yoga dance practice.
Dance therapy for the first energy center, where our energy Kundalini is located. This center is responsible for grounding, stability, security and vitality
Dance therapy for the sacral chakra, responsible for creativity, sensuality, and abundance.
Dance therapy for the third energy center responsible for willpower, confidence, self-esteem.
Dance therapy for the heart center, responsible for love, kindness, compassion and wisdom.
Dance therapy for the fifth energy center, responsible for communication, interaction with other people, inspiration and manifestation through the speech
Dance therapy for the sixth chakra or “third eye”, which is responsible for intuition, logic and perception.
Dance therapy for the seventh center, which is also called the Crown chakra, responsible for the connection to the divine and higher consciousness, unity and self-knowledge.
Meet the course author
"If you relax your body and mind and listen to your sensations, you can open the entire Universe inside!"
My name is Evgenia Agni. I am a yoga teacher since 2018.
Basic principles in yoga teaching: a feeling of inner harmony, careful and attentive attitude to the body.
Through yoga, we not only build a strong and healthy body, but also develop our intellect, learn to cope with stress, and become more balanced and joyful.
My name is Evgenia Agni. I am a yoga teacher since 2018.
Basic principles in yoga teaching: a feeling of inner harmony, careful and attentive attitude to the body.
Through yoga, we not only build a strong and healthy body, but also develop our intellect, learn to cope with stress, and become more balanced and joyful.
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 14 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
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Valentina Lee
Customer Service Manager