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Hatha Yoga for Beginners
Discover the transformative power of Hatha Yoga with Yulia Reznik, a certified instructor RYT-200 renowned for her expertise in anatomy and breathing techniques.
Begin a transformative journey where every breath leads you closer to the harmony of mind and body. Yulia's unique approach combines the essence of Hatha yoga with a deep understanding of the body-mind connection.
In this course, each session, meticulously crafted by Yulia, ranges from 10 to 30 minutes designed especially for beginners.
This Hatha yoga course is your gateway to a body-mind balance and vitality.
Begin a transformative journey where every breath leads you closer to the harmony of mind and body. Yulia's unique approach combines the essence of Hatha yoga with a deep understanding of the body-mind connection.
In this course, each session, meticulously crafted by Yulia, ranges from 10 to 30 minutes designed especially for beginners.
This Hatha yoga course is your gateway to a body-mind balance and vitality.
- Author:Yulia Reznik
- 9720participants
- Last updated:May 2024
Student results
Course includes
- 90 minutes of online practices that can be done individually or one after the other
- Unlimited time access to all course materials
This Course is For Those Who Want To Start Practicing Hatha Yoga from Scratch
- Improve your body's strength, flexibility, and aesthetics while enhancing your spine's health;
- Alleviate upper and lower back pain;
- Acquire breathing techniques and mindfulness practices to unwind and reduce stress;
- Rejuvenate and feel revitalized;
- Develop a personalized routine tailored to your physical and mental condition at any time of the day;
- Cultivate inner balance through meditation;
- Ready yourself for a restful night's sleep.
Why Choose This Course?
This program, led by professional yoga instructor Yulia Reznik, offers online practice sessions featuring a selection of top-notch asana routines suitable for beginners and those seeking to expand their yoga knowledge.
The classes encompass full-body workouts that can be incorporated into daily routines, as well as targeted exercises focusing on specific muscle groups. Participants have the flexibility to combine or perform the movements independently. The course offers classes of various durations and intensities, allowing individuals to choose sessions based on their availability and daily energy levels.
Hatha yoga is designed to alleviate back pain, muscle tension, sculpt a beautiful and toned physique, foster a mind-body connection, and improve sleep patterns. At the end of the course, a relaxing meditation practice is given as a bonus to relieve stress and harmonize your inner world.
The classes encompass full-body workouts that can be incorporated into daily routines, as well as targeted exercises focusing on specific muscle groups. Participants have the flexibility to combine or perform the movements independently. The course offers classes of various durations and intensities, allowing individuals to choose sessions based on their availability and daily energy levels.
Hatha yoga is designed to alleviate back pain, muscle tension, sculpt a beautiful and toned physique, foster a mind-body connection, and improve sleep patterns. At the end of the course, a relaxing meditation practice is given as a bonus to relieve stress and harmonize your inner world.
What You Will Achieve:
- A toned body thanks to conscious practices
- Get rid of clamps and back and neck pain
- Strengthen your back muscles
- Flexibility and lightness in the joints
- Open the thoracic spine
- Mental clarity, thanks to the correct breathing technique
- Relieve stress and tension
Academic plan
5 video lessons
Before you embark on your yoga journey, take a moment to tune in to our gentle recommendations in this introductory session. These insights will enhance your experience and elevate your practice to new heights.
Whether you're looking to kickstart your morning with energy or wind down after a long day, this class offers the perfect balance of gentle movements, breathing and spine twists to leave you feeling refreshed and revitalized.
Dive into the heart of our course and awaken your core muscles while syncing your breath with movement. Experience a dynamic pace that will leave you feeling energized and effortlessly at ease.
Perfect for those who sit a lot during the day or experience lower back pain, this session targets tension release in the hips, offering relief and freedom from discomfort.
The closing class for our course or as a standalone practice before bedtime starts with gentle stretches and full-body relaxation.
Course Author: Yulia Reznik
Yulia brings nearly a decade of yoga practice and teaching experience to her classes. She specialises in hatha, vinyasa yoga, anatomy and working with the breath, and crafts sessions that brings various styles together. In her classes, you'll learn a lot about your body and mind, and experience a unique mix of yoga, active stretching, and mobility exercises designed to cultivate flexibility and strength. Yulia lives in Denmark and frequently travels to share yoga workshops and classes.
Instagram @who_is_yulia
Instagram @who_is_yulia
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.com.
After payment, you can immediately start practicing
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Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
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Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
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Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
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Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 14 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
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Valentina Lee
Customer Service Manager