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High-Heels Workout: How to Be Free, Slim & Sensual
The High-Heels Workout: How to Be Free, Slim & Sensual is a dance class that helps you feel more feminine, graceful, and confident, while also building strength. It's run by a professional dance instructor and personal trainer.
- Author:Olia Svirk
- 15508participants
- Last updated:May 2024
Student results
Course includes
- 6 video lessons
- Unlimited time access to all course materials
Course for Women: Empowering Yourself
This course is designed for women who want to:
- feel confident, powerful, and in touch with their inner selves
- work on their health, fitness, and flexibility
- learn how to dance but never had the courage to join a class because thought the choreography was too difficult, this course will help you break that barrier.
- improve their posture and find a fun way to exercise that's not too tough, this course is perfect.
- embrace their femininity and feel more sensual
Why choose this course?
Because it's all about self-love and discovering your inner strength.
Femininity can be a true source of power, but only if you use it wisely.
This course will help you unlock your inner potential and feel the energy flow through your body. This course will help you
unlock your inner potential
Many women are disappointed in dancing classes. They focus so much on taking steps and counting that they lose touch with their body and feel awkward.
High-Heels Workout is a workout that is more like a dance, but without complicated choreography. Instead, we will focus on feeling the movements and repeating them as exercises.
This way you can really feel your body and master every movement. We won't count the steps, we'll just swim to the beat of the music. The music will just be the background, not something to keep an eye on. We will feel good and have fun, not strive for perfection. Instead of worrying about what's wrong with you, let's focus on gaining the inner strength and confidence that we all have. Let's practice self-love - self-love will motivate you to make healthier choices.
Femininity can be a true source of power, but only if you use it wisely.
This course will help you unlock your inner potential and feel the energy flow through your body. This course will help you
unlock your inner potential
- feel how energy flows through your body
- stop feeling shy
- increase your energy level
- improve your well-being
- increase self-confidence
- improve physical fitness, increasing muscle strength and flexibility
Many women are disappointed in dancing classes. They focus so much on taking steps and counting that they lose touch with their body and feel awkward.
High-Heels Workout is a workout that is more like a dance, but without complicated choreography. Instead, we will focus on feeling the movements and repeating them as exercises.
This way you can really feel your body and master every movement. We won't count the steps, we'll just swim to the beat of the music. The music will just be the background, not something to keep an eye on. We will feel good and have fun, not strive for perfection. Instead of worrying about what's wrong with you, let's focus on gaining the inner strength and confidence that we all have. Let's practice self-love - self-love will motivate you to make healthier choices.
Academic plan
6 video lessons
The first lesson is dedicated to acquaintance with the style high heels. Every style has its own base, which you should know if you want to succeed in it. Today we will learn some basic movements to feel your body and music. It will be simple steps to help you get into the style.
The second lesson is very important for your feeling. Today we gonna learn how to walk gracefully that is actually the base of all the style. Simple steps can show your energy, empowerment and freedom. We also gonna learn some elements in the parterre which is the big part of dancing high heels.
This lesson includes some elements of workout. It’s very important if you want to upgrade your dancing skills, because many movements in high heels require strong core and stable balance.
The fourth lesson is dedicated to stretching. Stretching has a great influence on your dancing because it helps you to make straight lines and to move gracefully and gently. I want you to pay attention to this lesson because it will help your dance look much more professional.
Hey, ladies, congratulations, we came up to our first choreo! Of course this is a completely new feeling - to dance not just a couple of movements but a whole choreo. It’s a great opportunity to unleash your inner diva. Use all your sexiness to make your dance outstanding.
Our last lesson is a combination of stretching, workout and dancing elements. We sum up all the things we learnt. This lesson includes a group of exercises and elements that you can practice at home. No doubt that if you do this you won’t recognize your dance and your body in a few weeks. Good luck!
Meet the course author
The author of the course is a professional dancer, a member of the popular high heels team «AJ crew». She knows how to unleash your inner diva! Her favorite phrase is: «take more chances, make more dances».
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 14 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
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Our care and customer support team is ready to help at any time. If you have any questions, just email support@lifelonglevelup.com.
Valentina Lee
Customer Service Manager