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Power Yoga for Strength and Stillness
In this course you'll flow through a series of postures designed to strengthen your entire body.
Power yoga includes some unexpected variations and transitions that can challenge you to remain focused rather than lose yourself in your thoughts.
You’ll challenge yourself not just with movement or shapes but with stillness.
Power yoga sequences cover different levels (beginners and intermediate), and can be efficient for everyone who wants to experience a new level in their practice.
Come and join the practice.
Power yoga includes some unexpected variations and transitions that can challenge you to remain focused rather than lose yourself in your thoughts.
You’ll challenge yourself not just with movement or shapes but with stillness.
Power yoga sequences cover different levels (beginners and intermediate), and can be efficient for everyone who wants to experience a new level in their practice.
Come and join the practice.
- Author:Lana Flow
- 19993participants
- Last updated:June 2024
Student results
Course includes
- 10 video lessons
- Unlimited time access to all course materials
Unleash Your Inner Strength and Find Your Inner Peace
Tired of feeling stiff and stressed? Ready to tap into your body's hidden strength and discover the power of mindfulness? This is your chance to reawaken your body, mind, and spirit with a transformative yoga experience.
Forget boring routines! This video course goes beyond the basics, guiding you through expertly designed exercises that will:
Forget boring routines! This video course goes beyond the basics, guiding you through expertly designed exercises that will:
- Sculpt and strengthen your back: Say goodbye to aches and pains. We'll build core strength and resilience, leaving you feeling invigorated.
- Unlock your hips: Experience newfound flexibility and fluid movement, freeing you from limitations and unlocking your full potential.
- Melt away stress and tension: Immerse yourself in guided relaxation techniques, leaving you feeling calm, centered, and ready to conquer your day.
- Deepen your mind-body connection: Discover how your emotions and thoughts manifest in your body, opening the door to greater self-awareness.
This course is perfect for you if:
- You crave a dynamic and engaging approach to yoga.
- You're looking for a fun and effective way to build strength and flexibility.
- You want to release stress and tension, finding inner peace and clarity.
- You're a beginner ready to embark on your yoga journey.
- You're an experienced yogi seeking new challenges and growth.
This course isn't just about poses.It's about discovering your body's incredible capabilities and embracing the interconnectedness of mind, body, and spirit.
Ready to unlock your potential? Start your journey today!
Academic plan
10 video lessons
This practice helps to improve your leg mobility.
It will warm up your legs and make your practice more effective
It will warm up your legs and make your practice more effective
This leg exercise sequence will help you build balance and strength.
It develops the quadriceps, hamstrings, and calf muscles.
It develops the quadriceps, hamstrings, and calf muscles.
Try these exercises and stretches to improve shoulder mobility and flexibility.
It improves your shoulder range of motion.
It improves your shoulder range of motion.
If you want to make your balance on hands better, start stabilizing your shoulders.
These exercises will bring you more stability in your practice.
These exercises will bring you more stability in your practice.
These poses tone and strengthen your arms without adding bulk.
You will more strength in your upper body
You will more strength in your upper body
This core-strength sequence tones your core muscles, including abdominal muscles and back.
It will make your balance more stable.
It will make your balance more stable.
Find a new level to engage your hips.
These exercises will make your hips work effectively.
These exercises will make your hips work effectively.
This yoga sequence helps you open your hips.
You will learn how hips can build balance poses.
You will learn how hips can build balance poses.
Here you will find several keys how to improve your forward bends.
We’ll engage our hip joints and leg muscles to fold forward deeper.
We’ll engage our hip joints and leg muscles to fold forward deeper.
This yoga sequence builds muscle strength and endurance.
It shows how far you can go in your balance practice.
It shows how far you can go in your balance practice.
Meet the course author
Lana has been working in yoga field since 2018.
She is a certified Hatha Yoga teacher.
She has completed 200 hours Yoga Teacher Training Course in Vidya School (India), 272 hours Yoga teacher Course in the Prana Centre,
Prenatal and Postnatal yoga teacher training in the Institute of Oriental Rehabilitation Methods and Aeral Yoga course.
Seminar participant: Sadhana Yoga Chi by Doug Swenson, ‘The culture of movement”.
She is a certified Hatha Yoga teacher.
She has completed 200 hours Yoga Teacher Training Course in Vidya School (India), 272 hours Yoga teacher Course in the Prana Centre,
Prenatal and Postnatal yoga teacher training in the Institute of Oriental Rehabilitation Methods and Aeral Yoga course.
Seminar participant: Sadhana Yoga Chi by Doug Swenson, ‘The culture of movement”.
Her passion is to bring the traditional yoga of the ancient past and contemporary physiology to share with the people of the world today.
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 14 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
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Our care and customer support team is ready to help at any time. If you have any questions, just email support@lifelonglevelup.com.
Valentina Lee
Customer Service Manager