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Yoga Therapy For Desk Workers: 15 Min Sessions For Healthy Spine
The desk yoga course is perfect for anybody who spends much time working at a computer. Each sequence is ideal for those who want to sneak in a quick yoga break and feel totally recharged. This course will be effective if you’ve got spine-related issues after long sitting. You’ll discover how short yoga classes can help you keep your spine and joints healthy on a daily basis. Additionally, yoga practice will improve your mental health, reduce anxiety and relieve stress.
Try desk friendly yoga poses and feel freedom in your body!
Try desk friendly yoga poses and feel freedom in your body!
- Author:Lana Flow
- 19354participants
- Last updated:September 2024
Student results
Course includes
- 10 video lessons
- Unlimited time access to all course materials
Experience Quick Relief for Your Back, Neck & Shoulders
This course blends Yoga with Physical Therapy, designed specifically for individuals who spend long hours seated, such as programmers and office workers. Its purpose is to help you improve your posture, enhance mobility, and alleviate back and neck pain during and after your workday, while also rejuvenating your mind and body.
Yoga Therapy can assist you in:
Yoga Therapy can assist you in:
- Learning effective exercises for maintaining proper posture
- Alleviating neck and lower back pain, ensuring it doesn’t return
- Easing stiffness after a long day at work
- Reducing work-related stress and anxiety over time
- Boosting your job satisfaction and productivity
- Enhancing focus and concentration
- Promoting quick recovery and positive energy
- Increasing flexibility and mobility
Why Choose This Course?
This comprehensive 10-days program teaches essential exercises for maintaining good health, featuring:
- 9 therapeutic classes and 1 deep relaxation session
- Desk Yoga: gentle stretches and breathing exercises that fit into small spaces
- Lower Back Yoga: simple movements to prevent lower back pain and support your spine
- Wall Yoga: utilizing the wall to enhance stretches, alignment, and balance
- Lying Yoga: poses performed in a lying position to relieve tension and encourage relaxation
- Chair Yoga: traditional poses adaptable to a seated position
Academic plan
10 video lessons
Try to practice yoga while sitting at your desk. Here you can enjoy several Asanas to relieve tension in your body.
Prepare your body for work. You'll find several techniques to wake you up and be ready for daily routines.
Here are more yoga postures for your back. it’s also helpful for anyone who doesn’t have space to roll out a yoga mat and/or change into yoga-friendly clothing — including people working in an office.
Relieve tension in your lower back after a hard day. Practicing restorative asanas gives you a new level of energy and eases your lower back pain.
You'll see how a wall can be an effective tool to do asanas and it deepens your yoga practice.
Engage the right muscles to feel stability in your spine.The strong back is the effective way to prevent back pain.
Here, you'll discover new forms and yoga postures to decrease stiffness in your back and feel more flexible and relaxed.
This daily yoga sequence helps you keep your spine healthy and feel free in your movements.
Here, we've developed the effective yoga sequence that you can use in the evening after work. It helps to prepare your body for restoration and prevent back pain.
Relieve stress, anxiety, and muscle tension with this simple, yet powerful whole-body relaxation exercise.
Meet the course author
Lana started her yoga journey as a teacher in Rishikesh in 2018. She studied traditional yoga and complementary therapies. She has completed 200 hours Yoga Teacher Training Course in Vidya School (India) and 272 hours Yoga teacher Course in the Prana Centre. She participated in seminars by Doug Swenson, Sadhana Yoga Chi and has completed Prenatal and Postnatal yoga teacher training in the Institute of Oriental Rehabilitation Methods. She also participated in yoga therapy training program to learn more restoration practices for physical wellness.
Her passion is to combine traditional yoga studies and contemporary physiology and share her knowledge with people in the world today.
Her passion is to combine traditional yoga studies and contemporary physiology and share her knowledge with people in the world today.
If within the first 14 days after purchasing a course, you find that it does not meet your expectations, we are more than willing to issue a full refund for the cost of the course. Simply send an email to our support team at support@lifelonglevelup.com.
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifelong Level Up account.
3
Do the exercises and enjoy the result. You can ask our caring support service the answer to any questions at support@lifelonglevelup.com.
FAQ
Access to the courses is provided to you according to the tariff plan you selected during payment. Course materials will be available to you as long as the chosen subscription period is active.
The course is comprised of pre-recorded video lessons. Once you complete the registration and payment process, you will receive an email containing the access link and password for your personal account. This allows you to start your learning journey immediately or at a time that suits your schedule.
You can pay for the course with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron, American Express.
Absolutely, you have nothing to lose. You can review our Refund Policy. If, within the first 14 days after purchasing the course, it doesn't meet your expectations, we will provide a full refund to your card without any need for an explanation. Just contact our support team at info@lifelonglevelup.com.
Upon completing your registration and payment, you will receive an email containing a unique access link and password. These credentials will grant you entry to your personal account, where all the course materials will be readily available for your use.
Our payment system is designed to accept cards from banks worldwide, regardless of the country of origin.
Absolutely, you can gift the course to someone. During the registration process, simply provide the intended recipient's email address, and they will receive an email for authorization to access their personal account.
According to the Refund Policy, you have the option to request a refund after the next subscription payment is deducted. Any related inquiries can be directed to our support team at info@lifelonglevelup.com.
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Our care and customer support team is ready to help at any time. If you have any questions, just email support@lifelonglevelup.com.
Valentina Lee
Customer Service Manager